Fire tower meditation

At our mindfulness group this week (on Zoom) we talked about breathing, living when the world is on fire, and fire towers. One member had tried to climb a fire tower the previous weekend only to find it was locked. I’m posting it here in case you might find it helpful. And enjoy this picture of a tower–it’s near Amherst, MA, and I climbed it a number of times a lifetime ago when I spent a fall in the tower

A small offering

The local mindfulness group I meet with has not been able to meet in person now for several weeks, so I recorded a guided meditation for us.  I’m posting the link here in case anyone else might find it helpful.  Take care.

(you may need to click “no thanks” at the bottom to opening a new dropbox account to listen.)