I’ve started posting the recent weekly meditations from our mindfulness group on Youtube. I will also post older ones as I am able to upload them. Here is the link to the page.
The local mindfulness group I meet with has not been able to meet in person now for several weeks, so I recorded a guided meditation for us. I’m posting the link here in case anyone else might find it helpful. Take care.
(you may need to click “no thanks” at the bottom to opening a new dropbox account to listen.)